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All Posts in Category: Health Basics

Natural Ways to Relieve Heartburn

If you are one of the many who experience the discomfort of heartburn,

whether it be on a monthly, weekly, or even daily basis, it’s likely that you want any relief you can get. For years, many have relied on medication such as Prilosec, Prevacid, Nexium, and others, but recent research has shown that many of these medicines may have long-term detrimental health effects. Check out some tips on how to relieve heartburn the natural way, and click the link for more information.

  1. Weight loss
  2. Avoid acidic foods
  3. Eat less
  4. Stay upright & comfortable
  5. Chew gum

https://www.healthline.com/health-news/ease-heartburn-without-pills#4

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It May As Well Be Meat

Ever consider going vegetarian?

Many studies show that cutting out meat has immense health benefits, but it can be difficult to feel like you’re getting enough protein from vegetables and soy.

Lucky for us, “Impossible Burger” is changing everything. Their 5-year studied recipe uses an ingredient highly active in regular meat, called “heme,” to make it astonishingly similar.

Now being sold at White Castle and many other restaurants around the country, the Impossible Burger lets you eat meat in a way that’s better for you AND the planet. Check it out here.

Read this article on where you can grab an Impossible Burger today!

 

 

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8 Steps to Healthy Living You Can Take Right Now

Looking for some easy tips on healthy living? Check out this WebMD article for steps you can take to improve your health right now. From personal assessment to scheduling a doctor’s appointment, the actions you need to take to live a well-rounded and healthy lifestyle are already available to you. It’s not about right or wrong, it’s about honest evaluation and determination to be healthful and lively.

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“More Fitness, Less Fatness”

This New York Times article explores the rising epidemic of obesity in the United States today.

Jane E. Brody discusses the history of obesity-related health issues, social norms, and how we got to where we are today in terms of American weight gain. If you’re interested in learning about common causes of weight gain, as well as scientifically-identified solutions to avoiding obesity, read more here.

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