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All Posts in Category: Health Basics

8 Steps to Healthy Living You Can Take Right Now

Looking for some easy tips on healthy living? Check out this WebMD article for steps you can take to improve your health right now. From personal assessment to scheduling a doctor’s appointment, the actions you need to take to live a well-rounded and healthy lifestyle are already available to you. It’s not about right or wrong, it’s about honest evaluation and determination to be healthful and lively.

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“More Fitness, Less Fatness”

This New York Times article explores the rising epidemic of obesity in the United States today.

Jane E. Brody discusses the history of obesity-related health issues, social norms, and how we got to where we are today in terms of American weight gain. If you’re interested in learning about common causes of weight gain, as well as scientifically-identified solutions to avoiding obesity, read more here.

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