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All Posts in Category: Lifestyle

Natural Ways to Relieve Heartburn

If you are one of the many who experience the discomfort of heartburn,

whether it be on a monthly, weekly, or even daily basis, it’s likely that you want any relief you can get. For years, many have relied on medication such as Prilosec, Prevacid, Nexium, and others, but recent research has shown that many of these medicines may have long-term detrimental health effects. Check out some tips on how to relieve heartburn the natural way, and click the link for more information.

  1. Weight loss
  2. Avoid acidic foods
  3. Eat less
  4. Stay upright & comfortable
  5. Chew gum

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A Morning Workout, Like a Good Cup of Coffee

The Olympics have come to an end, but the wisdom and advice of our athletes continue to hold significance. Considering a new exercise routine? Olympic swimmer Dana Vollmer reveals her thoughts about the benefits of a morning workout. “It takes time to make it a habit but it can really change your life once you start doing it,” Vollmer explains. Other research shows that starting your day off with exercise can help wake you up, boost your metabolism, and start you off for a good day. Read this Huffington Post article to learn more about Dana Vollmer’s regimen, as well as inspiration for a new workout routine.

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8 Steps to Healthy Living You Can Take Right Now

Looking for some easy tips on healthy living? Check out this WebMD article for steps you can take to improve your health right now. From personal assessment to scheduling a doctor’s appointment, the actions you need to take to live a well-rounded and healthy lifestyle are already available to you. It’s not about right or wrong, it’s about honest evaluation and determination to be healthful and lively.

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Take This Weekly Health Quiz

Find out what common health mistakes you may be making today with this quiz!

The New York Times’s weekly health quiz focuses on common misconceptions regarding memory, weight loss, and chronic illnesses such as cancer. Learn more about different drugs, exercises, and eating habits that will help you create a more healthy lifestyle.

Click here to take the quiz.

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