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All Posts in Category: Motivation

A Morning Workout, Like a Good Cup of Coffee

The Olympics have come to an end, but the wisdom and advice of our athletes continue to hold significance. Considering a new exercise routine? Olympic swimmer Dana Vollmer reveals her thoughts about the benefits of a morning workout. “It takes time to make it a habit but it can really change your life once you start doing it,” Vollmer explains. Other research shows that starting your day off with exercise can help wake you up, boost your metabolism, and start you off for a good day. Read this Huffington Post article to learn more about Dana Vollmer’s regimen, as well as inspiration for a new workout routine.

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8 Steps to Healthy Living You Can Take Right Now

Looking for some easy tips on healthy living? Check out this WebMD article for steps you can take to improve your health right now. From personal assessment to scheduling a doctor’s appointment, the actions you need to take to live a well-rounded and healthy lifestyle are already available to you. It’s not about right or wrong, it’s about honest evaluation and determination to be healthful and lively.

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It's not that some people have willpower and some don't. it's that some people are ready to change and others are not.James Gordon