The Olympics have come to an end, but the wisdom and advice of our athletes continue to hold significance. Considering a new exercise routine? Olympic swimmer Dana Vollmer reveals her thoughts about the benefits of a morning workout. “It takes time to make it a habit but it can really change your life once you start doing it,” Vollmer explains. Other research shows that starting your day off with exercise can help wake you up, boost your metabolism, and start you off for a good day. Read this Huffington Post article to learn more about Dana Vollmer’s regimen, as well as inspiration for a new workout routine.