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Healthy Living

Natural Ways to Relieve Heartburn

If you are one of the many who experience the discomfort of heartburn,

whether it be on a monthly, weekly, or even daily basis, it’s likely that you want any relief you can get. For years, many have relied on medication such as Prilosec, Prevacid, Nexium, and others, but recent research has shown that many of these medicines may have long-term detrimental health effects. Check out some tips on how to relieve heartburn the natural way, and click the link for more information.

  1. Weight loss
  2. Avoid acidic foods
  3. Eat less
  4. Stay upright & comfortable
  5. Chew gum

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It May As Well Be Meat

Ever consider going vegetarian? Many studies show that cutting out meat has immense health benefits, but it can be difficult to feel like you’re getting enough protein from vegetables and soy.

Lucky for us, “Impossible Burger” is changing everything. Their 5-year studied recipe uses an ingredient highly active in regular meat, called “heme,” to make it astonishingly similar.

Now being sold at White Castle and many other restaurants around the country, the Impossible Burger lets you eat meat in a way that’s better for you AND the planet. Check it out here.

Read this article on where you can grab an Impossible Burger today!



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A Morning Workout, Like a Good Cup of Coffee

The Olympics have come to an end, but the wisdom and advice of our athletes continue to hold significance. Considering a new exercise routine? Olympic swimmer Dana Vollmer reveals her thoughts about the benefits of a morning workout. “It takes time to make it a habit but it can really change your life once you start doing it,” Vollmer explains. Other research shows that starting your day off with exercise can help wake you up, boost your metabolism, and start you off for a good day. Read this Huffington Post article to learn more about Dana Vollmer’s regimen, as well as inspiration for a new workout routine.

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8 Steps to Healthy Living You Can Take Right Now

Looking for some easy tips on healthy living? Check out this WebMD article for steps you can take to improve your health right now. From personal assessment to scheduling a doctor’s appointment, the actions you need to take to live a well-rounded and healthy lifestyle are already available to you. It’s not about right or wrong, it’s about honest evaluation and determination to be healthful and lively.

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“More Fitness, Less Fatness”

This New York Times article explores the rising epidemic of obesity in the United States today.

Jane E. Brody discusses the history of obesity-related health issues, social norms, and how we got to where we are today in terms of American weight gain. If you’re interested in learning about common causes of weight gain, as well as scientifically-identified solutions to avoiding obesity, read more here.

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Take This Weekly Health Quiz

Find out what common health mistakes you may be making today with this quiz!

The New York Times’s weekly health quiz focuses on common misconceptions regarding memory, weight loss, and chronic illnesses such as cancer. Learn more about different drugs, exercises, and eating habits that will help you create a more healthy lifestyle.

Click here to take the quiz.

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It's not that some people have willpower and some don't. it's that some people are ready to change and others are not.James Gordon


Chronic headaches and migraines afflict many Americans. The severity of pain can go from mild and intermittent to episodes of debilitating throbbing, unrelenting agony, as well as nausea.

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